미묘로's Journal, 16 Jun 19

Weigh In record (no journal entry) for 16 June 2019

48.3 kg Lost so far: 6.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

1046 kcal

Fat: 57.63g | Prot: 102.06g | Carbs: 24.20g. Lunch: 찐단호박, 하루견과 하루건강견과 프리미엄. Dinner: 칠성 사이다 (200ml), 소고기구이. more...

1329 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

미묘로's Weight History