Weigh In record (no journal entry) for 16 June 2019
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 84.25g | Prot: 109.15g | Carbs: 152.23g.
Breakfast: Melon, Alfamart Kerupuk Kulit Kerbau, Haverjoy Havermout Instant. Lunch: Monde Genji Original Pie, A&W Fried Chicken, Haverjoy Havermout Instant. Dinner: Mama Suka Rumput Laut Panggang (Nori), Belut, Nissin Walens Choco Soes (15g), Jack N Jill Piattos (22g), Sayur Campuran, Perkedel Kentang, A&W Fried Chicken. more...
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1964 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Wira Yogie's Weight History
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