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Kosha@koshelek
Journal
16 Jun 19
Kosha@koshelek's Journal, 16 Jun 19
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Weigh In record (no journal entry) for 16 June 2019
61.5 kg
Lost so far:
4.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2019:
643 kcal
Fat: 38.48g | Prot: 30.26g | Carbs: 47.25g.
Breakfast:
Слабое Кофе с Сахаром, Каша Пшенная на Молоке.
Lunch:
Куриная Грудка Вареная, Капуста Жареная с Шампиньонами.
Snacks/Other:
Грецкие Орехи.
more...
339 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
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Kosha@koshelek's Weight History
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