Kosha@koshelek's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

61.5 kg Lost so far: 4.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

643 kcal

Fat: 38.48g | Prot: 30.26g | Carbs: 47.25g. Breakfast: Слабое Кофе с Сахаром, Каша Пшенная на Молоке. Lunch: Куриная Грудка Вареная, Капуста Жареная с Шампиньонами. Snacks/Other: Грецкие Орехи. more...

339 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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Kosha@koshelek's Journal, 16 Jun 19

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