Weigh In record (no journal entry) for 16 June 2019
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76 kg
Lost so far: 40.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 40.14g | Prot: 48.43g | Carbs: 35.38g.
Breakfast: Eco Botanica Тёмный Шоколад с Апельсином и Стевией, Кофе с Молоком, Дело Вкуса Яичница из Двух Яиц. Lunch: Окрошка. Dinner: Российская Корона Жаркое по-Домашнему. Snacks/Other: Окрошка. more...
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Losing 3.5 kg a Week
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