Weigh In record (no journal entry) for 16 June 2019
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69.3 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 16.02g | Prot: 90.41g | Carbs: 36.42g.
Breakfast: Nature's Way 코코넛 오일, Lettuce, NOW 차전자피 (Whole Psyllium Husks), Tomatoes, 커클랜드 종합비타민, 러브잇 닭가슴살, 스타벅스 (Starbucks) 아메리카노 (Tall), 보령 유산균, 커클랜드 슈퍼 오메가3. Lunch: 러브잇 닭가슴살2, Apple, Tomatoes. Dinner: 러브잇 닭가슴살. more...
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Losing 7.7 kg a Week
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rocksobeat's Weight History
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