Weigh In record (no journal entry) for 16 June 2019
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59.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 41.21g | Prot: 127.19g | Carbs: 191.30g.
Breakfast: 貝果, Silk美式豆奶 饮料, 红薯／地瓜. Lunch: 芝麻酱, Myprotein Impact Diet Whey（Natural Vanilla）, 芦柑, 蔬菜沙拉. Dinner: 蛋白, 鸡胸脯肉（wjl）, 藜麦（煮熟）, 煮熟的芦笋（新鲜）. Snacks/Other: 寰球渔市 智利三文鱼扒. more...
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Losing 0.4 kg a Week
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