Weigh In record (no journal entry) for 16 June 2019
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57 kg
Lost so far: 7.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 38.09g | Prot: 25.31g | Carbs: 15.38g.
Breakfast: 光泉 無加糖黑豆漿, 安佳 起司片 (21克), Kirkland 葡萄籽油, 青椒, 遠洋牌 水煮鮪魚罐頭 (45克), 雞蛋（整個）, 酪梨, 里仁 紫蘇籽油. more...
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Gaining 0.7 kg a Week
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sh33323g's Weight History
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