Weigh In record (no journal entry) for 15 June 2019
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69.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 67.11g | Prot: 148.02g | Carbs: 83.92g.
Breakfast: Sadia Peito de Peru Defumado (40g), Nestlé Requeijão Light, Wickbold Pão de Forma Integral. Lunch: Mangas, Extra Fígado Bovino. Dinner: Sadia Queijo Mussarela (40g), Ovo, Sadia Presunto Cozido Magro, Mexerica. Snacks/Other: Iogurte Natural (Leite Integral), Carne de Vaca do Peito, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Peito de Peru Defumado (40g), Maçã, Ovo. more...
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Losing 0.1 kg a Week
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D.Cioffi's Weight History
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