Weigh In record (no journal entry) for 15 June 2019
|
76.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 17.87g | Prot: 63.25g | Carbs: 54.28g.
Breakfast: Xiomega Semilla de Chia, Danone Vitalinea Estilo Griego Natural , Semillas de Linaza, Cereales Don Luis Linaza Molida, Manzana Roja. Lunch: Sanissimo Salmas, Dolores Atún en Agua. Dinner: Dolores Atún en Agua, Sanissimo Salmas. Snacks/Other: Jengibre, Crema de Cacahuate, Bimbo Pan Tostado, Great Value Té Verde . more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kassandra.medrano08's Weight History
|