Weigh In record (no journal entry) for 16 June 2019
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46.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 19.06g | Prot: 45.79g | Carbs: 283.16g.
Breakfast: 오이소박이 오이소박이, 소와나무 밀크팩토리 씨리얼, 냉동망고, 사과, 팥빵. Lunch: 그래놀라바, 찐만두 (고기류나 해물속), 야채죽. Dinner: 호박, 냉동망고, 오이소박이 오이소박이, 단호박 단호박. Snacks/Other: 카누 카누. more...
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Gaining 1.1 kg a Week
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