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natalia272707
Journal
15 Jun 19
natalia272707's Journal, 15 Jun 19
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Понемногу уходят последствия углеводного зажора
60.8 kg
Lost so far:
7.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2019:
1224 kcal
Fat: 92.50g | Prot: 74.52g | Carbs: 24.52g.
Breakfast:
Магнит Помидоры Черри, Самсон Бекон Сырокопченый, Яйцо.
Lunch:
Fazer Конфеты Гейша, Магнит Помидоры Черри, Мираторг Колбаски Тирольские.
Dinner:
Нектарины, Искренне Ваш Творог 5%.
more...
2040 kcal
Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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natalia272707's Weight History
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