mauriciokataoka's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

81.5 kg Lost so far: 14.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

2488 kcal

Fat: 119.59g | Prot: 157.16g | Carbs: 203.97g. Lunch: Bife de Carne de Vaca, Estrela do Oriente Castanha do Pará. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pudim de Leite Condensado, Kibon Sorvete de Chocolate, Escondidinho de Carne Seca. Snacks/Other: Camil Feijão Preto Temperado Cozido. more...

3012 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mauriciokataoka's Journal, 15 Jun 19

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mauriciokataoka's Weight History