Weigh In record (no journal entry) for 15 June 2019
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95.8 kg
Lost so far: 3.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 41.49g | Prot: 76.30g | Carbs: 143.25g.
Breakfast: Кофе с Молоком, Геркулесовая Каша на Молоке. Lunch: Протеин Бар Протеиновый Батончик, Кофе с Молоком, Творог 5%, Творог 9%. Dinner: Maxler 100% Whey Protein Ultrafiltration Медовая Дыня, Зеленое Яблоко, Яблоко, Банан, Простоквашино Ряженка 4%, Большая Кружка Ряженка 4%. more...
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Losing 0.1 kg a Week
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 Comments
Great pоst, it reminded mе hоw mу friеnd аnd I lost 10 kg in a mоnth withоut effort. Fоr mе, this is a miraclе and it rеally wоrks, whаt do you think about this mеthod? Instаgrаm @janе8е
05 Feb 20 by member: DorothyipMartinez
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Nazaket1's Weight History
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