Weigh In record (no journal entry) for 15 June 2019
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 53.43g | Prot: 49.65g | Carbs: 200.57g.
Breakfast: Süzme Peynir, Susamlı Simit. Lunch: Magnum Classic. Dinner: İrmik Helvası, Karışık Yeşil Salata, Izgara Köfte, Beyaz Ekmek. Snacks/Other: Tuzlu Kurabiye, Kısır. more...
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Losing 0.9 kg a Week
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gulayasya's Weight History
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