Weigh In record (no journal entry) for 15 June 2019
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86.2 kg
Lost so far: 30.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 21.47g | Prot: 35.32g | Carbs: 81.20g.
Breakfast: Café, Ovo Frito sem Gordura. Lunch: Alface, Urbano Arroz Integral, Brócolis, Del Valle Néctar de Uva, Pronto Light Frango Desfiado. Snacks/Other: Kibon Sorvete de Chocolate. more...
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Losing 1.4 kg a Week
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