Weigh In record (no journal entry) for 15 June 2019
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 21.91g | Prot: 81.23g | Carbs: 129.45g.
Breakfast: Banane, Äpfel, Globus Beeren-Mix TK, Penny Markt Körniger Frischkäse. Lunch: Heinz Tomato Ketchup, Gemüse, Kidneybohnen (Dose), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Lachsschinken, Gekochtes Ei. Snacks/Other: Möhren. more...
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Gaining 0.1 kg a Week
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Sveta_bk's Weight History
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