Weigh In record (no journal entry) for 15 June 2019
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 60.65g | Prot: 71.21g | Carbs: 232.96g.
Breakfast: Ice Cream, Danish Pastry. Lunch: Fresh Market Raspberry Pillow, Pineapple, Fazoli's Grilled Chicken Panini. Dinner: Voortman Shortbread Cookies, Chunky Style Chicken Noodle Soup. more...
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Losing 9.5 kg a Week
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tjborgman's Weight History
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