Weigh In record (no journal entry) for 15 June 2019
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 67.02g | Prot: 65.47g | Carbs: 10.19g.
Breakfast: Melitta Café sem Açúcar. Lunch: Bife de Carne de Vaca, Omelete ou Ovos Mexidos com Queijo. Dinner: Regina Queijo Coalho Espeto, Bife de Carne de Vaca, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Café (Infusão). Snacks/Other: Melitta Café sem Açúcar, Regina Queijo Coalho Espeto, Queijo de Manteiga. more...
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Losing 0.1 kg a Week
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