Weigh In record (no journal entry) for 15 June 2019
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 34.37g | Prot: 56.29g | Carbs: 81.56g.
Breakfast: 香蕉, 小炒肉, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 千岛沙拉酱, 黄玉米棒（带盐，冷冻，水煮）. Lunch: 一鸣 鲜奶吐司面包, 猪肉炒饭, 有皮鸡肉（烤制）, 清蒸或水煮蛤蜊. Dinner: 荔枝, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 千岛沙拉酱. Snacks/Other: 纽崔莱 蛋白粉. more...
|
|
1702 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|