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pitapuss
Journal
15 Jun 19
pitapuss's Journal, 15 Jun 19
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Weigh In record (no journal entry) for 15 June 2019
57.1 kg
Lost so far:
8.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2019:
1012 kcal
Fat: 29.22g | Prot: 25.82g | Carbs: 161.08g.
Breakfast:
Apel.
Lunch:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak).
Dinner:
Kue Beras.
Snacks/Other:
Cimol.
more...
1457 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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pitapuss's Weight History
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