Weigh In record (no journal entry) for 15 June 2019
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 68.10g | Prot: 73.18g | Carbs: 55.49g.
Breakfast: Café com Açúcar. Lunch: Costela Bovina, Girardi Linguiça de Pernil Fina, Torresmo, Bacon, Feijão Preto Cozido. Dinner: Maionese, VPJ Hambúrguer Carne Angus , Picles, Ovo Frito sem Gordura, Tomates, Alface Americana, Sadia Queijo Mussarela (40g), Suco de Laranja Natural. more...
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Losing 4.4 kg a Week
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kenniarubim's Weight History
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