Weigh In record (no journal entry) for 15 June 2019
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63.1 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 66.42g | Prot: 127.95g | Carbs: 232.42g.
Breakfast: Каравай Хлеб Зож, Яичница с Помидорами. Lunch: Кетчуп, Котлеты из Индейки, Чечевица Вареная. Dinner: Огурец (с Кожурой), Кетчуп, Чечевица Вареная, Котлеты из Индейки. Snacks/Other: Кефир 1%, Компот из Сухофруктов, Яблоко, Творог 5%, Финик, Кофе, Dr. Korner Хлебцы Клюквенные. more...
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2371 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Kokokobana's Weight History
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