Weigh In record (no journal entry) for 15 June 2019
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87.5 kg
Lost so far: 28.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 74.73g | Prot: 134.56g | Carbs: 132.26g.
Breakfast: L'oven Fresh 100% Whole Wheat Sandwich Skinnys, Daily Chef Boneless Skinless Chicken Thigh Portions, Apples, Cucumber (Peeled), Tuna Salad. Lunch: Apples, Great Value Mixed Nuts, Kroger Boneless Skinless Chicken Thighs. Dinner: Walleye Pike (Fish) , Butter, Brussels Sprouts. Snacks/Other: Bourbon, Meijer Ultimate Oatmeal Chocolate Chip Cookie. more...
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Losing 1.3 kg a Week
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