Weigh In record (no journal entry) for 15 June 2019
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117.5 kg
Lost so far: 20.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 71.43g | Prot: 54.62g | Carbs: 153.50g.
Breakfast: Nature's Earthly Choice Black Rice, Tomatoes, Coffee with Milk, Mixed Salad Greens, Egg. Lunch: Dinner Rolls , Seafood Salad, Olive Oil , Auntie Anne's Pretzels Pretzel Dog. Dinner: Watermelon, Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Extra Virgin Olive Oil, Mixed Salad Greens, Nature's Earthly Choice Black Rice, Seafood Salad. Snacks/Other: Old Fashioned, Tito's Handmade Vodka. more...
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steady weight
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bernieminor's Weight History
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