Weigh In record (no journal entry) for 15 June 2019
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 47.20g | Prot: 115.25g | Carbs: 202.29g.
Breakfast: Morötter, Rödbetor, Blandad Sallad, Garant Havredryck, Arla Mellanmjölk 1,5%, Hummus, Wasa Kanel Knäckebröd, Larsa Äkta Grekisk Yoghurt, Oatly Havremjölk, Banan. Lunch: Liba Bröd Orientaliskt Tunnbröd, Kokta Linser. Dinner: ICA Benfri Kotlett. Snacks/Other: Marabou Premium Cocoa Orange 70%, Core Protein Bar. more...
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Losing 4.2 kg a Week
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michellefridman's Weight History
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