Weigh In record (no journal entry) for 15 June 2019
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 40.60g | Prot: 64.33g | Carbs: 241.53g.
Breakfast: Café, Flocons d'Avoine, Oeuf, Banane. Lunch: LU Petit Beurre, Douceur du Verger Compote Pomme Framboise sans Sucre Ajouté, Sojasun Yaourt Nature, Saint Eloi Semoule Cuite, Picard Mélange de Légumes Vapeur. Dinner: Carrefour Sorbet Framboise , Salade Verte, Tomates, Parmesan (Râpé), Fleury Michon Le Jambon de Paris -25% de Sel, Vinaigre, Pain Complet, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Nutella Nutella, Wasa Fibres, Harry's Pain de Mie Complet sans Croûte. more...
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2519 kcal
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Exercise:
Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 55 minutes, Yard Work (gardening) - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Showering - 40 minutes, Driving - 1 hour and 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours, Vacuuming - 15 minutes. more...
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steady weight
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