Weigh In record (no journal entry) for 15 June 2019
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 32.70g | Prot: 51.60g | Carbs: 78.13g.
Breakfast: Пирог с мясом, Пирог рыбный, Кофе с Молоком. more...
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Losing 2.8 kg a Week
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