Weigh In record (no journal entry) for 15 June 2019
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63 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 29.82g | Prot: 43.56g | Carbs: 112.61g.
Breakfast: Bal, Tam Buğday Ekmeği, Haşlanmış Yumurta, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Dut, Sütaş Ayran, Susamlı Simit. Dinner: Tam Buğday Ekmeği, Dana Etinden Yapılan Köfte. more...
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Losing 0.1 kg a Week
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nilgunormantezcan's Weight History
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