Weigh In record (no journal entry) for 15 June 2019
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87 kg
Lost so far: 7.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 68.63g | Prot: 72.16g | Carbs: 187.20g.
Breakfast: Tatlı Kiraz, Çay (Demlenmiş), Kiraz Domates, Maydanoz, Dereotu, Nane, Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Burger King Külah Dondurma. Dinner: Karışık Yeşil Salata, Çiğ Köfte, Dost Ayran, Adana Durum. Snacks/Other: Tatlı Kavun, Ceviz, Kuru Kayısı. more...
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2434 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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m.sahin_'s Weight History
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