Weigh In record (no journal entry) for 15 June 2019
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67.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 24.97g | Prot: 25.37g | Carbs: 115.80g.
Breakfast: Eco Botanica Зефир, Myllyn Paras Овсяная Каша на Молоке. Lunch: Творожная Запеканка, Eco Botanica Зефир, Картошка Тушеная, Салат Оливье. more...
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Losing 1.4 kg a Week
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