Weigh In record (no journal entry) for 15 June 2019
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46.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 48.22g | Prot: 147.26g | Carbs: 111.58g.
Breakfast: Банан. Lunch: Огурец (без Кожуры), Помидоры, Quickbury Хлеб из Ржаной Муки Грубого Помола Цельнозернистый, Fortuna Паштет из Тунца. Dinner: Effort Protein Bar 30, Запеченный или Жареный Тунец. Snacks/Other: Questbar Chocolate Brownie, Questbar Birthday Cake, Alpro Десерт Соевый Шоколадный. more...
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Losing 1.8 kg a Week
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⭐️ Nika Star ⭐️'s Weight History
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