Weigh In record (no journal entry) for 15 June 2019
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 38.24g | Prot: 52.11g | Carbs: 133.68g.
Breakfast: Жареное Яйцо, Хлеб Бородинский, Чай. Lunch: Чай, Сосиски с Сыром Митколь, Гречка Вареная. Dinner: Чай, Персики, Пятерочка Сливы, Пятерочка Банан. Snacks/Other: Митколь Сосиски с Сыром. more...
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Losing 0.5 kg a Week
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