Weigh In record (no journal entry) for 15 June 2019
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75 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 122.29g | Prot: 67.49g | Carbs: 234.32g.
Breakfast: Limonlu Su, Tahıllı Ekmek, Kepekli Ekmek, Yeşil Biber, Sahanda Yumurta, Salatalık, Domatesler. Lunch: Starbucks Filtre Kahve (Tall), Kakaolu Kek, Zeytinyağlı Yaprak Sarma, Portakallı Kek, Kıymalı Börek, Bezelye Yemeği, Pirinç Pilavı. Dinner: Rakı, Dardanel Fish Fingers, Humus, Pınar Limon Soslu Levrek Fileto. Snacks/Other: Yeşil Erik, Şekersiz Türk Kahvesi. more...
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1052 kcal
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Exercise:
Working - 4 hours, Walking (slow) - 3/kph - 1 hour, Samsung Health - 19 hours. more...
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Losing 3.5 kg a Week
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dt.coltulu's Weight History
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