Weigh In record (no journal entry) for 15 June 2019
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63.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 18.03g | Prot: 37.67g | Carbs: 24.46g.
Breakfast: Кофе с Молоком, Dr. Korner Хлебцы Имбирь и Лимон, Банан, Президент Брынза, Омлет или Яичница с Овощами. Snacks/Other: Now Omega-3, MusclePharm Combat. more...
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Losing 2.1 kg a Week
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kazachka63's Weight History
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