Weigh In record (no journal entry) for 15 June 2019
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 77.64g | Prot: 42.06g | Carbs: 157.04g.
Breakfast: Süzme Peynir, Beyaz Ekmek, Haşlanmış Yumurta, Közlenmiş Patlıcan. Dinner: Rus Salatası, Kısır. Snacks/Other: Tadım Çekirdek, Poğaça, Peynirli Poğaça, Zeytinli Poğaça, Yeşil Elma. more...
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Losing 2.1 kg a Week
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hulya_asl's Weight History
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