Weigh In record (no journal entry) for 15 June 2019
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 17.54g | Prot: 59.91g | Carbs: 56.25g.
Breakfast: Bal, Siyah Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kızarmış Tahıllı Ekmek, Kızarmış Tahıllı Ekmek. Dinner: Pişmiş veya Izgara Balık. more...
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Losing 2.8 kg a Week
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