Weigh In record (no journal entry) for 15 June 2019
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 21.54g | Prot: 30.17g | Carbs: 56.17g.
Breakfast: Подсолнечное Масло, Dr. Korner Хлебец Гречневый, Огурец (с Кожурой), Куриная Грудка, Мистраль Бурый Рис Отварной. more...
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Losing 1.8 kg a Week
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михандрум's Weight History
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