Weigh In record (no journal entry) for 02 January 2013
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65.2 kg
Lost so far: 37.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1718 kcal
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Fat: 66.14g | Prot: 109.30g | Carbs: 190.90g.
Breakfast: Элитный 75% Какао, мармелад, Кофе, киви, яблоко, йогурт. Lunch: грецкие орехи, банан, авокадо. Dinner: креветки. Snacks/Other: творог 5%, кленовый сироп. more...
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2341 kcal
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Exercise:
Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Tanyushik's Weight History
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