Weigh In record (no journal entry) for 15 June 2019
|
63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 77.81g | Prot: 63.84g | Carbs: 99.56g.
Breakfast: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Energen Sereal Coklat, Oatsy Havermout Oatmeal Instan. Lunch: Ikan Asin, Tempe Goreng, Momogi Stick Coklat, Astor Wafer Stick Chocolate . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizqaaptr1's Weight History
|