Weigh In record (no journal entry) for 15 June 2019
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 77.81g | Prot: 63.84g | Carbs: 99.56g.
Breakfast: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Energen Sereal Coklat, Oatsy Havermout Oatmeal Instan. Lunch: Ikan Asin, Tempe Goreng, Momogi Stick Coklat, Astor Wafer Stick Chocolate . more...
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Losing 2.8 kg a Week
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rizqaaptr1's Weight History
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