yoyo812p's Journal, 15 Jun 19

Weigh In record (no journal entry) for 15 June 2019

62 kg Lost so far: 1.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

650 kcal

Fat: 34.69g | Prot: 66.87g | Carbs: 19.79g. Lunch: 高麗菜, 芋頭, 蟹肉條, 全聯豬梅花肉, 雞肉（不吃皮）. Dinner: 元廚醉雞腿, 豆干. more...

1771 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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yoyo812p's Weight History