Weigh In record (no journal entry) for 11 June 2019
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60 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 69.18g | Prot: 62.03g | Carbs: 276.66g.
Breakfast: Panco Cream Cracker Integral, Pão Integral, Café com Açúcar. Lunch: Couve Manteiga Refogada, Baião de Dois, Ovo Frito sem Gordura, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Café Espresso com Leite, Tapioca com Manteiga. Snacks/Other: Cheetos Salgadinho, Danone Iogurte de Morango (Pote), Fugini Pasta de Amendoim com Whey Protein, Banana Prata, Amendupã Paçoca Rolha, Nestlé Bombom Suflair (13g). more...
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2023 kcal
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Exercise:
Hiking - 35 minutes, Zumba - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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joemanuelefit's Weight History
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