tp6m65p's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

53.1 kg Lost so far: 2.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1413 kcal

Fat: 49.27g | Prot: 73.62g | Carbs: 178.99g. Breakfast: 台畜迷迭香雞胸肉, 光泉低脂高優質鮮乳, 家樂氏 (Kellogg's) 草莓早餐脆片. Lunch: familymart 香蔥椒麻涼拌麵. Dinner: 諾貝爾芋頭奶凍, Costco 冷凍藍莓, 鳳梨, 地瓜葉. Snacks/Other: 統一無糖高纖豆漿, 鮮奶茶, 星巴克 (Starbucks) 冰拿鐵(大杯). more...

1619 kcal

Exercise: Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tp6m65p's Journal, 15 Jun 19

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