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前两天都没拉粑粑，昨晚吃了小粉丸，今早拉粑粑了
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82.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 47.96g | Prot: 115.49g | Carbs: 221.07g.
Breakfast: 松饼（加水果或是果仁）, 木瓜. Lunch: 土豆丝卷饼, 过桥米线, 煮熟的鸡蛋白. Dinner: 冰淇淋, 酒酿, 奶茶, 芝麻酱, 凉皮. Snacks/Other: Myprotein 乳清蛋白粉, 伊利 脱脂牛奶. more...
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Losing 2.1 kg a Week
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