Weigh In record (no journal entry) for 15 June 2019
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65.8 kg
Lost so far: 19.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 27.99g | Prot: 36.76g | Carbs: 128.41g.
Breakfast: Яблоко. Lunch: Помидоры, Плов с Говядиной. Dinner: Семушка Чурчхела с Грецким Орехом и Клюквой. Snacks/Other: Яблоко. more...
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Gaining 7 kg a Week
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martinova280612's Weight History
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