Weigh In record (no journal entry) for 14 June 2019
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69 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 74.30g | Prot: 76.51g | Carbs: 174.09g.
Breakfast: Zeytinyağı, Ülker Altınbaşak Light, Yörsan Beyaz Peynir, Yumurta. Lunch: Yayla Osmancık Pirinç, Emin Dana Kuzu Satır Köfte, Tavuk Göğüs Eti. more...
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Gaining 1.1 kg a Week
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OGUZHANF35's Weight History
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