Weigh In record (no journal entry) for 14 June 2019
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81.6 kg
Lost so far: 14.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 169.70g | Prot: 153.98g | Carbs: 140.83g.
Breakfast: Pão Francês, Congelados da Sônia Sopa de Ervilha, Peito de Frango, Scala Queijo Prato, Da Terrinha Tapioca. Lunch: Bife de Carne de Vaca, Ovo. Dinner: Estrela do Oriente Castanha do Pará, Castanhas de Caju, Estrela do Oriente Castanha do Pará, Bife de Carne de Vaca. more...
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2416 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mauriciokataoka's Weight History
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