目標 兩個月到54 體脂降到25以下 上次在體重計看到54大概是十幾年前的事了......
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 26.99g | Prot: 127.51g | Carbs: 109.06g.
Breakfast: 福樂 無加糖優格, 芒果. Lunch: 小白菜, 洋菇, 洋蔥, 雞蛋(整個), 雞胸肉. Dinner: 鱸魚, 番薯/地瓜(去皮,水煮), 洋蔥, 水煮蛋, 雞胸肉. Snacks/Other: Zespri 黃金奇異果, 寶礦力 運動飲料. more...
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steady weight
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Comments
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Ryou0725's Weight History
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