Weigh In record (no journal entry) for 14 June 2019
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 101.23g | Prot: 74.32g | Carbs: 47.32g.
Breakfast: Café, Tomates Vermelhos, Nestlé Creme de Leite, Ovo Cozido. Lunch: Sadia Mussarela, Sadia Hamburguer Sabor Picanha, Heinz Maionese, Heinz Ketchup, Presunto Picado, Wickbold Pão de Forma Integral. Dinner: Tirol Queijo Mussarela (18g), Panqueca Low Carb, Heinz Maionese, Sadia Calabresa. Snacks/Other: Nestlé Creme de Leite, Leite de Coco Caseiro, Veritá Bolo de Cacau Low Carb, Nestlé Cacau em Pó . more...
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Losing 4.2 kg a Week
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eliminando17's Weight History
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