Weigh In record (no journal entry) for 24 July 2008
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55.3 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 55.88g | Prot: 41.20g | Carbs: 191.45g.
Breakfast: slim fast. Lunch: jam, peanut butter , wheat thins. Dinner: wendys fries, Jr. Bacon Cheeseburger. Snacks/Other: chocolate chip cookie, pretzel sticks, Juice box, Mint Chocolate bar, red bull. more...
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1546 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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