Weigh In record (no journal entry) for 14 June 2019
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 42.66g | Prot: 60.72g | Carbs: 164.87g.
Breakfast: Canela, Tapioca, Catupiry Requeijão Cremoso Light, Café com Leite Desnatado. Lunch: Quero Ervilha, Miojo, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Camil Feijão Carioca Temperado Cozido. Dinner: Pepino (Descascado), Sadia Hambúrguer de Carne Bovina, Miojo. Snacks/Other: Bauducco Torrada Integral (1), Purê de Batata Doce. more...
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2439 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gBerenice59's Weight History
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